100 Best Foods for Pregnancy

Authors : Love Food Editors
Edition :
Year : 2016
Description :

Overview: Healthy eating is vital to a healthy pregnancy; what you eat while pregnant can affect you and your baby for years to come. Focusing on fresh, healthy ingredients with 100 recipes including fruits and vegetables, meat, fish, legumes and grains, this book explains the most beneficial foods for a diet rich in the nutrients you and your baby need most.


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What to eat when you’re pregnant : a week-by-week guide to support your health and your baby’s development during pregnancy

Authors :  Avena, Nicole M
Edition :1
Year :2015
Description :

An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. 

New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby


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The Mayo Clinic Diabetes Diet

Authors : By the weight-loss experts at Mayo Clinicn
Edition : 1
Year : 2011
Description :

The medical specialists at Mayo Clinic have created The Mayo Clinic Diabetes Diet as a two-phase plan to help at-risk people prevent and control diabetes by losing weight quickly and safely, and then maintaining that weight loss.

Health and weight management can seem overwhelming, and even frightening, to the more than 23 million Americans who suffer from type 2 diabetes, as well as the 79 million pre-diabetic adults. The Mayo Clinic Diabetes Diet presents two easy-to-follow phases that work—Lose It! and Live It! The diet is based on principles of The Mayo Clinic Diet, which is designed to help people safely lose 6-10 pounds in two weeks and then continue to lose weight until they achieve a healthy weight they can maintain for a lifetime.

The Lose It! phase of The Mayo Clinic Diabetes Diet is a simple, straight-forward, two-week plan that encourages quick but safe weight loss that can help lower blood sugar. The Live It! phase of the diet offers basic and manageable steps and lifestyle changes and choices that are designed to help participants lose one to two pounds a week until a healthy weight is reached, and then keep the pounds off.

Mayo Clinic’s weight-loss and nutrition experts have packed this book with meal plans, practical solutions, and specific tips on how to improve health and lose weight safely. The Mayo Clinic Diabetes Diet tackles all the familiar obstacles that get in the way of weight loss—dislike of exercise, distaste of healthy food, too little time to cook well, a too hectic schedule, struggles with cravings, and minimal support from family and friends. It is a reliable and safe companion for losing weight and controlling diabetes, beginning immediately and into the future.


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Food and Addiction: A Comprehensive Handbook

Authors : Kelly D. Brownell, Mark S. Gold
Edition : 1
Year : 2012
Description :

Can certain foods hijack the brain in ways similar to drugs and alcohol, and is this effect sufficiently strong to contribute to major diseases such as obesity, diabetes, and heart disease, and hence constitute a public health menace? Terms like "chocoholic" and "food addict" are part of popular lore, some popular diet books discuss the concept of addiction, and there are food addiction programs with names like Food Addicts in Recovery Anonymous. Clinicians who work with patients often hear the language of addiction when individuals speak of irresistible cravings, withdrawal symptoms when starting a diet, and increasing intake of palatable foods over time. But what does science show, and how strong is the evidence that food and addiction is a real and important phenomenon?

Food and Addiction: A Comprehensive Handbook brings scientific order to the issue of food and addiction, spanning multiple disciplines to create the foundation for what is a rapidly advancing field and to highlight needed advances in science and public policy. The book assembles leading scientists and policy makers from fields such as nutrition, addiction, psychology, epidemiology, and public health to explore and analyze the scientific evidence for the addictive properties of food. It provides complete and comprehensive coverage of all subjects pertinent to food and addiction, from basic background information on topics such as food intake, metabolism, and environmental risk factors for obesity, to diagnostic criteria for food addiction, the evolutionary and developmental bases of eating addictions, and behavioral and pharmacologic interventions, to the clinical, public health, and legal and policy implications of recognizing the validity of food addiction. Each chapter reviews the available science and notes needed scientific advances in the field.


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Crash Course Metabolism and Nutrition

Authors : Amber Appleton; Olivia Vanbergen; Daniel Horton-Szar; Marek H Dominiczak
Edition : 4
Year : 2012
Description :

The new series of Crash Course continues to provide readers with complete coverage of the MBBS curriculum in an easy-to-read, user-friendly manner. Building on the success of previous editions, the new Crash Courses retain the popular and unique features that so characterised the earlier volumes. All Crash Courses have been fully updated throughout. 
Provides the exam syllabus in one place!Written by senior medical students or junior doctors - authors who really understand today's exam situation!Senior Faculty Advisors ensure complete accuracy of the text!Full artwork programme, improved 'Hints and Tips' boxes, and 'Clinical Application' boxes help you remember the key points!Self-Assessment section - fully updated to reflect new curriculum requirements - helps you maximise your grade!Solid, accurate, user-friendly coverage provides enough detail even for those aiming at distinction!Self-assessment section fully updated to reflect current exam requirements 
Contains 'common exam pitfalls' as advised by faculty 
Crash Courses also available electronically! 
Online self-assessment bank also available - content edited by Dan Horton-Szar! 
Now celebrating over 10 years of success - Crash Course has been specially devised to help you get through your exams with ease.

Completely revised throughout, the new edition of Crash Course is perfectly tailored to meet your needs by providing everything you need to know in one place. Clearly presented in a tried and trusted, easy-to-use, format, each book in the series gives complete coverage of the subject in a no-nonsense, user-friendly fashion.

Commencing with 'Learning Objectives', each chapter guides you succinctly through the topic, giving full coverage of the curriculum whilst avoiding unnecessary and often confusing detail. Each chapter is also supported by a full artwork programme, and features the ever popular 'Hints and Tips' boxes as well as other useful aide-mémoires. All volumes contain an up-to-date self-assessment section which allows you to test your knowledge and hone your exam skills.

Authored by students or junior doctors - working under close faculty supervision - each volume has been prepared by someone who has recently been in the exam situation and so relates closely to your needs. So whether you need to get out of a fix or aim for distinction Crash Course is for you!!


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Krause’s Food & the Nutrition Care Process

Authors : L. Kathleen Mahan, Janice L Raymond
Edition : 14
Year : 2016
Description :

A trusted classic for over 50 years, Krause’s Food and the Nutrition Care Process, 14th Edition presents the most cutting-edge and up-to-date dietetics content available in this ever-changing field. Nicknamed the "nutrition bible", students and practitioners alike turn to its current, comprehensive content, engaging pedagogy and design, and logical presentation of information. This new edition includes the 2015 Dietary Guidelines for Americans, more visuals, and highlighted Clinical Case Studies, Clinical Insights, and Clinical Applications boxes that help translate scientific knowledge into practical patient care. Written by nearly 50 nationally recognized writers, researchers, and practitioners, it covers nutrition assessment and intervention, the nutritional needs of individuals in different stages of the life cycle, nutrition for health and fitness, and medical nutrition therapy.

Authored by clinical specialists, ensuring in-depth coverage with many practical and evidence-based recommendations.Sample Nutrition Diagnosis boxes present a problem, its etiology, and its signs and symptoms before concluding with a sample nutrition diagnosis, providing both students and practitioners with real-life scenarios they may encounter in practice.UNIQUE! Pathophysiology algorithms present the cause, pathophysiology, and medical nutrition management for a variety of disorders and conditions to help you provide optimal nutritional care. 
Chapters on nutrition in each of the life cycle phases, include: 
Nutrition in Pregnancy and LactationNutrition in InfancyNutrition in ChildhoodNutrition in AdolescenceNutrition in the Adult YearsNutrition in Aging 
Focus On boxes provide thought-provoking information on key concepts for well-rounded study and further discussion within the classroom.New Directions boxes point you toward additional research on emerging areas in nutrition therapy.Clinical Insight boxes expand on clinical information, highlight areas that may go unnoticed, and contain clinical resources for students and practitioners. 


Chapters on the nutritional care of the low-birth-weight and premature infant feature information on how to support their health, growth, and development. Useful websites direct you to online resources that relate to chapter topics.Key terms are defined at the beginning of each chapter and bolded within the text where they are discussed in more detail.NEW! The most up-to-date content throughout, including the 2015 Dietary Guidelines for Americans.NEW! Worksheets on how to calculate parenteral and enteral nutrition needs added to Chapter 14: Food and Nutrient Delivery: Nutrition Support Methods.NEW! Clinical Case Studies and Clinical Applications boxes help translate academic knowledge into practical patient care. 


NEW! The latest recommendations from the National Institutes of Health are discussed in Chapter 33: MNT for Cardiovascular Disease.NEW! Standards of Care recommendations incorporated throughout the book.NEW! Inflammation and the Pathophysiology of Chronic Disease chapter cross-references to diseases with inflammation in the MNT chapters.NEW! More visuals added to Chapter 6, Clinical: Water, Electrolytes, and Acid-Base Balance, to help convey key concepts. NEW! Nutrition and the Affordable Care Act, Human Milk Banking, and Vending Machine Labeling Law boxes highlight the latest information on these hot topics. NEW! The Anti-inflammatory Diet appendix details the disease-fighting potential of anti-inflammatory foods. EXPANDED! MNT for Psychiatric Conditions chapter includes the most up-to-date material on Parkinson's disease and Alzheimer's disease.


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Food, Science, and the Human Body

 

Authors : Alyssa Crittenden
Edition : 1
Year : 2017
Description :

What foods did the human body evolve to eat, and why? How does the food we eat affect our genes and our minds? What foods are (and aren't) optimal for our everyday health? How can we use cutting-edge science to end world hunger?

In these 36 lectures, get eye-opening answers to these and other perplexing questions about the evolution of the human diet and its relationship to our bodies. Bringing together insights from a range of fields including history, anthropology, nutrition, economics, biology, and sociology, this exciting partnership between The Great Courses and National Geographic lays bare what science can teach us about food.

Taking you far beyond the supermarket and the laboratory, these lectures cross cultures, span time, and hop around the world from the most underfed to the most overfed human societies. Bringing a broad range of disciplines to these lectures, Dr. Crittenden offers an intriguing and illuminating catalog of some of the most pressing questions and concerns.

You'll compare and contrast food-related crises from mass starvation to obesity. You'll explore food trends and ideas, from the Mediterranean and MIND diets to the farm-to-table movement and the controversy surrounding GMOs. You'll bust common myths about how food acts on the body and mind. And you'll gain powerful scientific insights that will always be there in the back of your mind, every time you get hungry.

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Dietary Fiber for the Prevention of Cardiovascular Disease: Fiber’s Interaction between Gut Micoflora, Sugar Metabolism, Weight Control and Cardiovascular Health

Authors : Rodney A. Samaan MD MPH BS
Edition : 1
Year : 2017
Description :

Dietary Fiber for the Prevention of Cardiovascular Disease: Fiber’s Interaction between Gut Micoflora, Sugar Metabolism, Weight Control and Cardiovascular Health compiles the most up-to-date research discoveries to provide a timely and scientific rationale for the significant impact of a fiber rich diet for the prevention of heart disease.

By focusing on the science behind how fiber, both soluble and insoluble can lead to lower rates of heart disease, this important reference will educate researchers, cardiologists, medical providers and students on how to improve patients’ hearts via a fiber rich diet. Coverage includes the known mechanisms of how fiber works to reduce insulin resistance, control weight, reduce cholesterol by binding with bile, maintain stable glucose levels and influence gut microflora. 
Explains how fiber affects cardiovascular disease through the influence on insulin resistance, reduction of cholesterol, change in gut microflora and in weight controlProvides thorough coverage of the effect of fiber on arrhythmias and valvular abnormalitiesIncludes information on the indirect relationship between constipation and heart disease


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Coffee in Health and Disease

Authors : Victor R. Preedy
Edition : 1
Year : 2014
Description :

Coffee in Health and Disease Prevention presents a comprehensive look at the compounds in coffee, their reported benefits (or toxicity risks) and also explores them on a health-condition specific level, providing researchers and academics with a single-volume resource to help in identifying potential treatment uses. No other book on the market considers all the varieties of coffee in one volume, or takes the disease-focused approach that will assist in directing further research and studies.

The book embraces a holistic approach and effectively investigates coffee and its specific compounds from the biochemical to the nutritional well-being of geographical populations. This book represents essential reading for researchers in nutrition, dietetics, food science, biochemistry, and public health. 
Presents one comprehensive, translational source for all aspects of how coffee plays a role in disease prevention and healthExperts in nutrition, diet, and food chemistry (from all areas of academic and medical research) take readers from the bench research (cellular and biochemical mechanisms of vitamins and nutrients) to new preventive and therapeutic approachesFocuses on coffee composition; nutritional aspects of coffee; protective aspects of coffee-related compounds; specific coffee components and their effects on tissue and organ systemsFeatures sections on both the general effects of coffee consumption on the body as well as the effects of specific coffee compounds on specific organ systems


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Poisoning & Drug Overdose

Authors : Kent R. Olson (Author),‎ Ilene B. Anderson (Author),‎ Neal L. Benowitz (Author)
Edition : 7
Year : 2017
Description :

When every moment counts, count on Poisoning & Drug Overdose
“Poisoning & Drug Overdose belongs in every emergency physician’s workroom.”
--Academic Emergency Medicine (reviewing earlier edition)
“…a great addition to any emergency department library when rapid reference is needed to treat and diagnose the poisoned patient.”
-- Annals of Emergency Medicine (reviewing earlier edition)

Designed for speed of use during toxicologic emergencies, this instant-answer guide delivers critical information on the effective diagnosis and treatment of drug-related emergencies and chemical exposures. Enhanced by detailed tables and charts, extensive cross-referencing, and a comprehensive index, the Seventh Edition has been thoroughly updated to reflect newly released drugs and the latest information on existing drugs.

Poisoning & Drug Overdose is divided into four sections:
Section 1 leads you through initial emergency management, including treatment of coma, hypotension, and other common complications; physical and laboratory diagnosis; and methods of decontamination and enhanced eliminations of poisons
Section II provides detailed information on hundreds of common drugs and poisons
Section III describes the use and side effects of more than 80 antidotes and therapeutic drugs
Section IV covers the medical management of chemical spills and occupational chemical exposures, and includes a table of more than 500 industrial chemicals

Poisoning & Drug Overdose, Seventh Edition should be within reach of every medical toxicologist, emergency physician, and poison control staff member.


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Cheese, Fourth Edition: Chemistry, Physics and Microbiology

Authors : Paul L. H. McSweeney, Patrick F. Fox, Paul D. Cotter, David W Everett
Edition : 4
Year : 2017
Description :

Cheese: Chemistry, Physics and Microbiology, Fourth Edition, provides a comprehensive overview of the chemical, biochemical, microbiological, and physico-chemical aspects of cheese, taking the reader from rennet and acid coagulation of milk, to the role of cheese and related foods in addressing public health issues. 

The work addresses the science from the basic definition of cheese, to the diverse factors that affect the quality of cheese. Understanding these fermented milk-based food products is vital to a global audience, with the market for cheese continuing to increase even as new nutritional options are explored.

Additional focus is provided on the specific aspects of the ten major variety cheese families as defined by the characteristic features of their ripening. The book provides over 1000 varieties of this globally popular food. 
Features new chapters on Milk for Cheesemaking, Acceleration and Modification of Cheese Ripening, Cheesemaking Technology, Low-Fat and Low Sodium Cheesemaking, and LegislationOffers practical explanations and solutions to challengesContent presented is ideal for those learning and practicing the art of cheesemaking at all levels of research and production


Table of contents : Section 1. Introduction 
Section 2. Coagulation of Milk 
Section 3. Starters and Manufacture 
Section 4. Cheese Ripening 
Section 5. Public Health Aspects 
Section 6. Cheese Technology 
Section 7. Diversity of Cheese


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Nutraceuticals and Functional Foods in Human Health and Disease Prevention

Authors : Bagchi, Debasis; Preuss, Harry G.; Swaroop, Anand
Edition : 1
Year : 2016
Description :

Features

• Covers inflammation and inflammatory responses and their association with diverse degenerative diseases
• Focuses on the safety and toxicity of supplements and natural antioxidants, including dosage recommendations
• Discusses various roles of functional foods in diseases, including arthritis, cancer, metabolic syndrome, obesity, cardiovascular diseases, gastrointestinal conditions, and liver disease
• Presents information on impacts to human health, including environmental pollution and radiation, sleep and food habits, and exercise
• Explores effects of natural supplements in sexual health; dermal, nail, and wound healing; ocular health; and combating baldness

Summary

Functional foods and nutraceuticals, dietary supplements, and natural antioxidants have established their potential roles in the protection of human health against disease. Nutraceuticals and Functional Foods in Human Health and Disease Prevention examines the benefits, efficacy, and success of properly designed nutraceuticals and functional foods in human health and their possible application in disease prevention. The book demonstrates diverse disease pathophysiology and how nutraceuticals and functional food can be used to combat and prevent disease.

The book discusses global food habits and trends, safety and toxicology, and how food addiction or overindulgence of food can lead to a variety of disease states. It then highlights how supplements help in disease prevention. Although a significant number of nutraceuticals and functional foods have demonstrated their efficacy, a large number of supplements are still surviving on false claims. Therefore, the editors underscore risks and benefits, and why government regulatory agencies are so critical of these nutraceutical supplements.

With the global nutraceuticals market expected to reach $204.8 billion by 2017, what once seemed a very niche sector has become big business. An overview of nutraceuticals and functional foods and their application in human health, this book exhaustively covers antioxidants, functional foods, and nutraceuticals in human health and disease prevention. With contributions from experts and pioneers, the book gives insight into the role of functional foods in optimal diet and exercise.

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Fermented foods in health and disease prevention

Authors : Juana Frías, Cristina Martínez-Villaluenga, Elena Peñas
Edition : 1
Year : 2017
Description :

Fermented Foods in Health and Disease Prevention is the first scientific reference that addresses the properties of fermented foods in nutrition by examining their underlying microbiology, the specific characteristics of a wide variety of fermented foods, and their effects in health and disease. The current awareness of the link between diet and health drives growth in the industry, opening new commercial opportunities. 

Coverage in the book includes the role of microorganisms that are involved in the fermentation of bioactive and potentially toxic compounds, their contribution to health-promoting properties, and the safety of traditional fermented foods. Authored by worldwide scientists and researchers, this book provides the food industry with new insights on the development of value-added fermented foods products, while also presenting nutritionists and dieticians with a useful resource to help them develop strategies to assist in the prevention of disease or to slow its onset and severity.

Provides a comprehensive review on current findings in the functional properties and safety of traditional fermented foods and their impact on health and disease preventionIdentifies bioactive microorganisms and components in traditional fermented foodIncludes focused key facts, helpful glossaries, and summary points for each chapterPresents food processors and product developers with opportunities for the development of fermented food productsHelps readers develop strategies that will assist in preventing or slowing disease onset and severity


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Fish and fish oil in health and disease prevention

Authors : Raatz, Susan K
Edition : 1
Year : 2016
Description :

Fish and Fish Oil in Health and Disease Prevention provides an authoritative review of the role of fish and fish oil intake in the promotion of human health. This up-to-date volume provides a complete examination of intake patterns as well as research evidence of intake in disease prevention and treatment. 

Readers will gain knowledge ranging from the current state of fish and fish oil intake, their health promoting effects and influences on individual response, how they influence development and health maintenance through the life cycle, and their role in disease prevention and treatment. This book is an invaluable resource for all researchers working to understand the relationship between fish and human health. It is a valuable reference for nutritionists, dietitians, and health care providers.
Imparts a valuable understanding of fish intake patterns around the world and the role of fish and fish oil in human health through the lifecycleOffers an understanding of the role of fish and fish oil in disease risk reduction and treatmentPresents the current status of fish intake and recommended intake levels for human healthFocuses on research on unique fish and oil sources and potential problems with fish availability


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Seaweed in health and disease prevention

Authors : Fleurence, Joël; Levine, Ira
Edition : 1
Year : 2016
Description :

Seaweed in Health and Disease Prevention presents the potential usage of seaweed, macroalgae, and their extracts for enhancing health and disease. The book explores the possibilities in a comprehensive way, including outlining how seaweed can be used as a source of macronutrients and micronutrients, as well as nutraceuticals. The commercial value of seaweed for human consumption is increasing year-over-year, and some countries harvest several million tons annually. This text lays out the properties and effects of seaweeds and their use in the food industry, offering a holistic view of the ability of seaweed to impact or effect angiogenesis, tumors, diabetes and glucose control, oxidative stress, fungal infections, inflammation and infection, the gut, and the liver.

Combines foundational information and nutritional context, offering a holistic approach to the relationship between sea vegetables, diet, nutrition, and healthProvides comprehensive coverage of health benefits, including sea vegetables as sources of nutraceuticals and their specific applications in disease prevention, such as angiogenesis, diabetes, fungal infections, and othersIncludes Dictionary of Terms, Key Facts, and Summary points in each chapter to enhance comprehensionIncludes information on toxic varieties and safe consumption guidelines to supplement basic coverage of health benefits


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Dairy in Human Health and Disease Across the Lifespan

Authors : Ronald Ross Watson, Robert J. Collier and Victor R. Preedy (Eds.)
Edition : 1
Year : 2017
Description :

Dairy in Human Health and Disease across the Lifespan addresses the contribution of milk to the human diet and health throughout the life span. This comprehensive book is divided into three sections and presents a balanced overview of dairy’s impact on nutrition from infancy to adulthood. Summaries capture the most salient points of each chapter, and the book provides coverage of dairy as a functional food in health and disease.
Presents various dairy products and their impact on health specific to various stages in the lifespanProvides information to identify which food and diet constituents should be used as dietary supplements based on modification of health and nutritionIncorporates contributions from an international team of authors with varying areas of expertise related to dairy and nutrition


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Green Tea and Health: Antioxidant Properties, Consumption and Role in Disease Prevention

Authors : Nicolas Powell (ed.)
Edition : 1
Year : 2015
Description :

Green tea is a popular healthful beverage in many parts of the world and its medical properties have been extensively explored. Green tea originated in China and the chemistry of green tea is renowned by its presence of polyphenolic compounds, particularly catechins. This book reviews the antioxidant activities of green tea catechins, its consumption and the ways it prevents potential infections; the potential beneficial effects of green tea consumption on Diabetes mellitus and how it can be used to reduce severe brain damage as well as its use in treating obesity. Other chapters examine how catechins may assist in the suppression of heart transplant rejection; a review on the new molecular events responsible for positive effects of EGCG; a discussion on EGCG as the most abundant catechin green tea and its capability of inhibiting cell proliferation and inducing apoptosis in cancer cells; an evaluation and comparison of the phenolic composition and metal content of commercially available aromatized green tea infusions; and an investigation of the chromatographic behavior of catechins.


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Yogurt in Health and Disease Prevention

Authors : Nagendra P. Shah
Edition : 1
Year : 2017
Description :

Yogurt in Health and Disease Prevention examines the mechanisms by which yogurt, an important source of micro- and macronutrients, impacts human nutrition, overall health, and disease. Topics covered include yogurt consumption’s impact on overall diet quality, allergic disorders, gastrointestinal tract health, bone health, metabolic syndrome, diabetes, obesity, weight control, metabolism, age-related disorders, and cardiovascular health. Modifications to yogurt are also covered in scientific detail, including altering the protein to carbohydrate ratios, adding n-3 fatty acids, phytochemical enhancements, adding whole grains, and supplementing with various micronutrients. Prebiotic, probiotic, and synbiotic yogurt component are also covered to give the reader a comprehensive understanding of the various impacts yogurt and related products can have on human health. 
Health coverage encompasses nutrition, gastroenterology, endocrinology, immunology, and cardiologyExamines novel and unusual yogurts as well as popular and common varietiesCovers effects on diet, obesity, and weight control Outlines common additives to yogurts and their respective effectsReviews prebiotics, probiotics, and symbiotic yogurtsIncludes practical information on how yogurt may be modified to improve its nutritive value


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Manual of Nutritional Therapeutics

Authors : David H. Alpers, Beth E. Taylor, Dennis M. Bier, Samuel Klein
Edition : 6
Year : 2015
Description :

Coauthored by three physicians and a dietitian, this quick-reference manual provides practical, state-of-the-art, evidence-based nutrition recommendations for healthy adults, hospitalized patients, and people with a full range of health conditions. It’s an ideal source to help you meet the nutrition needs of every patient.

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Eat This, Not That When You’re Expecting: The Doctor-Recommended Plan for Baby and You! Your Complete Guide to the Very Best Foods for Every Stage of Pregnancy

Authors : Dr. Jennifer Ashton, David Zinczenko
Edition : 1
Year : 2016
Description :

The authoritative, must-have healthy-eating guide for pregnant women, from America’s most trusted OB/GYN and the mega-selling authors of Eat This, Not That!

Master These Fast and Easy Food Swaps—For Your Happiest, Healthiest Baby!

Tired of worrying about what you should be eating for your baby—and for you? Dr. Jennifer Ashton, chief women’s health correspondent for ABC News, has delivered 1,500 happy, healthy babies, and now she’s here to help yours. Eat This, Not That! When You’re Expecting features trimester-by-trimester meal plans, detailed restaurant-by-restaurant guides, and aisle-by-aisle supermarket swaps—not to mention easy, delicious recipes that satisfy every craving. Now you can order, cook, and enjoy meals with total confidence, thanks to this authoritative, must-have healthy-eating guide, from America’s most trusted OB/GYN with David Zinczenko, co-founder of Eat This, Not That!

You’ll learn:
• The essential nutrients, and where to find them.
• What to order when you’re eating out.
• What to buy, aisle-by-aisle in the supermarket.
• How to cook delicious craving crushers and healthy meals.
• And how to stop worrying, live healthfully, and enjoy the next amazing nine months.

Whatever you’re hungry for, wherever you happen to be, Dr. Ashton delivers the answers:

Which foods are allowed?
Get the scoop on cheese, fish, diet soda, and more—including a complete guide to  brand names.

Which chemicals are harmful?
Find authoritative answers on artificial sweeteners, MSG, and questionable pregnancy foods.

Which brands are best?
Arm yourself with simple and delicious guides to healthy pizza, pasta, sandwiches, even burgers!

How do I handle cravings?
Discover 1,000s of food swaps for every desire—with hundreds of quick, simple, and satisfying recipes.

PLUS! A complete morning sickness survival guide!

Turn to the insightful and authoritative menu plans in Eat This, Not That! When You’re Expecting to help you:

• Give your child a head start with delicious brain-boosting pregnancy foods.
• Reduce your baby’s risk of allergies and asthma.
• Protect yourself and your child from obesity today—and long into the future.
• Make delivery safer, easier and less painful!


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