Authors : Anjali Arora
Edition : 1
Year : 2013
Description :
How healthy is your diet? Do you know what type of food you should have at your age?
Get familiar with the foods you eat and learn about a balanced diet.
The key to good nutrition is a varied diet that includes the right balance. This book provides useful guidance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins.
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