The PTSD Workbook, Third Edition: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

Authors : Williams, Mary Beth; Poijula, Soili
Edition : 3
Year : 2016
Description :

In the third edition of the best-selling The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated workbook, readers will learn how to move past the trauma they have experienced; manage symptoms such as insomnia, anxiety, and flashbacks; and find important updates reflecting the new DSM-V definition of PTSD.

Abstract: In the third edition of the best-selling The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated workbook, readers will learn how to move past the trauma they have experienced; manage symptoms such as insomnia, anxiety, and flashbacks; and find important updates reflecting the new DSM-V definition of PTSD


Table of contents : Content: Introduction
1A Look at Trauma
2Before Doing the Work: Safety, Security, and Intention
3Identifying and Writing About What Has Happened to You
4Helping Yourself When You Reexperience a Trauma
5Coping with Trauma with Less Avoidance
6Dealing with Category D Symptoms: Part I
7Dealing with Category D Symptoms: Part 2
8Lessening Arousal: What to Do If You Can't Sleep, Can't Relax, or Are Angry and Irritable
9Stress, Trauma, and the Body
10For Veterans Returning from War: Tools for Personal Survival
11Finding Meaning
12Final Thoughts and Exercises
References.


Link Download : http://dowdD92F7502648F10942CD31